• should-humans-drink-cows-milk

Should humans drink cow’s milk?

December 2nd, 2016|Comments Off

The consumption of cow’s milk is in decline as lactose intolerance does for dairy what gluten intolerance has done to bread. But if you are northern European, you are genetically modified to consume milk

It is […]

  • The Health Benefits Of Green Tea Explained

The Health Benefits Of Green Tea Explained

September 15th, 2016|Comments Off

For some, green tea can be an acquired taste. But judging by some of its health benefits, the pungent tea is well worth the scrunched up face.

Here, we explore what it actually is, how it […]

  • Legalise cannabis for pain relief

Legalise cannabis for pain relief…

September 14th, 2016|Comments Off

Cannabis should be legalised for ‘medicinal’ use in the UK, a major report concludes today.

The controversial document, published by a cross-party group of MPs and peers, calls on the Government to allow sick people to […]

  • how-to-bulk-up-your-arms-and-chest-in-six-easy-steps

How to bulk up your arms and chest in six easy steps

November 30th, 2016|Comments Off

WE reveal how to get the guns you’ve always wanted in next to no time.

It takes a lot of discipline to get the guns you desire – so if time is of the essence, making […]

  • the-foods-you-should-never-eat-if-you-want-a-flat-stomach

The foods you should NEVER eat if you want a flat stomach…

November 25th, 2016|Comments Off

The foods you should NEVER eat if you want a flat stomach – including ‘healthy’ lentils, onions and even apples

No matter how many toning exercises you do, you’ll never achieve the flat stomach you’ve always […]

  • want-to-keep-your-memory-as-you-grow-older

Want to keep your memory as you grow older?

November 25th, 2016|Comments Off

Want to keep your memory as you grow older? Revealed, the 6 foods to boost your brain power

Are you doing what you can to nourish your brain?

Making sure you get as many nutrients as possible […]

  • eating-handful-of-nuts-a-day-can-keep-the-doctor-away

Eating handful of nuts a day can keep the doctor away…

December 5th, 2016|Comments Off

People consuming at least 20 grams of nuts daily less likely to develop potentially fatal conditions such as heart disease and cancer, study finds

A handful of nuts a day can help to keep the doctor […]

  • which-is-really-the-best-diet-for-weight-loss

Which is REALLY the best diet for weight loss?

December 2nd, 2016|Comments Off

Which is REALLY the best diet for weight loss? Nutrition experts share their meal plans

LOSING weight is a confusing business – should dieters follow the Atkins plan? Is Dukan best? Or should they cut out […]

  • drinking-3-cups-of-coffee-a-day-reduces-the-risk-of-dementia

Drinking 3 cups of coffee a day reduces the risk of dementia…

December 1st, 2016|Comments Off

Drinking three cups of coffee a day reduces the risk of dementia, scientists claim.

Moderate caffeine consumption is known to prevent the formation of toxic clumps in the brain linked to Alzheimer’s disease.

But a new report […]