• The 50 Best Weight Loss Tips

    The 50 Best Weight Loss Tips

    At a work party last week, an old business buddy came up to me scratching his head.

    “Dave, I’m all confused,” Danny said. “I just started reading the 4-Hour Body. But then somebody told me about […]

  • Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

    Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

    Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly […]

  • How to Make a Smoothie For Weight Loss

    How to Make a Smoothie For Weight Loss

    You’ve heard smoothies are great for weight loss, so you throw random healthy ingredients in your blender and hope for the best. You could end up with three terrible outcomes in this situation: a disgusting smoothie […]

  • How To Change Bad Sleep Habits Forever

    How To Change Bad Sleep Habits Forever

    When it comes bad sleep habits, it’s not as hard as you think to reset your sleep cycle – it just takes a little patience.

    From the latest tech, to age-old techniques, there’s a world of […]

  • Ten foods that burn stubborn belly fat fast

    Ten foods that burn stubborn belly fat fast

    WHAT do gym freaks really keep in their cupboards? We reveal the top foods you should stockpile for speedy weight loss.

    If you’re trying to slim down and shed body fat you’ll know that what you […]

  • Why exercise should be something to smile about

    Why exercise should be something to smile about

    EVERYONE knows that working out is good for the body but research reveals how it can benefit the mind too.

    Why do you exercise? A recent survey by simplygym revealed that 40 per cent of us […]

  • Why drinking just ONE glass of wine a day could now be bad for you

    Why drinking just ONE glass of wine a day could now be bad for you

    Just one glass of wine a day may increase the risk of developing an irregular heartbeat, scientists warn. As a result, long-term consumption can make drinkers more likely to suffer from a stroke or blood […]

  • Why is there no gene for depression?

    Why is there no gene for depression?

    Depression should be thought of more like heart disease and cancer says Sarah Bailey, where small changes in a number of genes contribute to the development of the illness instead of looking for just one […]

  • 8 things you didn’t know about your labia

    8 things you didn’t know about your labia

    There’s more to the most visible part of the vagina than you’d think.

    Given that most women have lived with our vaginas since the day we were born, many of us actually know surprisingly little about […]

  • The Health Benefits Of Green Tea Explained

    The Health Benefits Of Green Tea Explained

    For some, green tea can be an acquired taste. But judging by some of its health benefits, the pungent tea is well worth the scrunched up face.

    Here, we explore what it actually is, how it […]

  • Legalise cannabis for pain relief…

    Legalise cannabis for pain relief…

    Cannabis should be legalised for ‘medicinal’ use in the UK, a major report concludes today.

    The controversial document, published by a cross-party group of MPs and peers, calls on the Government to allow sick people to […]

  • Weird, Totally Normal Things That Happen To Tats

    Weird, Totally Normal Things That Happen To Tats

    Despite warnings of my elders circa 2000 against tattoos (my skin will fall off, I’ll look terrible in a wedding dress, and that they’ll look like hell as I age) I never gave into the […]

  • Why men should NEVER put their phone in their pocket

    Why men should NEVER put their phone in their pocket

    Despite all the fears about cell phones and radiation, most of us still put our phones in our jean pockets.

    It’s easy, convenient, and any bad effects are impossible to see.

    But a new study warns there […]

  • Various Causes of Dry Cough

    Various Causes of Dry Cough

    Dry cough is one of the most common terms as the majority of the people use to suffer from it. No phlegm or mucus or sputum is generated in this type of cough.

    In general, a […]

  • 23 Beauty Hacks You Can Do With 15 Household Items

    23 Beauty Hacks You Can Do With 15 Household Items

    I love a good multitasking product as much as the next person. A lipstick that is also a blush? Perfect. A dry shampoo that doubles as a texturizer? Fabulous. But what about some multi-taskers that […]

  • How exercise undoes the harm from drinking alcohol

    How exercise undoes the harm from drinking alcohol

    Regular exercise offsets the harms of alcohol including cancer and heart disease, research shows.

    It found that adults who drink regularly but do an hour’s physical activity a day are no more likely to die than […]

  • A Red Clay Mask To Help Heal Acne

    A Red Clay Mask To Help Heal Acne

    I’ve recently been enjoying the benefits of clay on my body in many different ways. During my obsession/quest for knowledge with clay, I’ve found that some clays work best for specific beauty benefits. While I […]

  • The 10 Commandments Of Healthy Eating

    The 10 Commandments Of Healthy Eating

    WANT TO GET YOUR HEALTHY EATING BACK ON TRACK POST-SUMMER BUT DON’T KNOW WHERE TO START? THESE 10 FAD-FREE STEPS FROM NUTRITIONAL THERAPIST EVE KALINIK ARE ALL YOU NEED

    Here at GTG we’ve all got that […]

  • Apple Cider Vinegar: Benefits, Uses and Diet

    Apple Cider Vinegar: Benefits, Uses and Diet

    And why you need to buy some.

    What Is Apple Cider Vinegar?

    Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from apple and has a pale to medium amber […]

  • Chronic fatigue IS a real condition….

    Chronic fatigue IS a real condition….

    It is often dismissed as being all in the mind. But chronic fatigue syndrome is real, doctors said today.

    They have shown that people with symptoms of the debilitating condition have a specific chemical signature in […]

  • 11 Nutritionist-Approved Tips For Super-Glowy Skin

    11 Nutritionist-Approved Tips For Super-Glowy Skin

    This Labor Day weekend (now through 9/6), we’re knocking a full 50 percent off the price of our entire class library. With more than 40 classes providing everything from plant-based meal plans to yoga routines, […]

  • 8 ways to commit to a healthy lifestyle

    8 ways to commit to a healthy lifestyle

    “People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing — that’s why we recommend it daily.”

    Most of us have things about ourselves we’d like to improve. Health is no exception. […]

  • This Purple Food Has Been Found To Help Prevent Cancer

    This Purple Food Has Been Found To Help Prevent Cancer

    Some of you have probably never heard of a purple potato before. They’re widely used in South American cuisine, and have their origins in Bolivia and Peru. I urge you to go buy one just […]

  • Your daily 10-minute workout challenge!

    Your daily 10-minute workout challenge!

    When it comes to 30 day challenges, it’s fair to say that some can seem a little extreme.

    In fact, by using fancy names for different exercise moves and weird terms for our muscles, we’re usually […]

  • Certain carbohydrates do not make you gain weight

    Certain carbohydrates do not make you gain weight

    White rice and potatoes healthier if prepared in certain way

    Carbohydrates have largely been shunned by the health-conscious in recent years but certain kinds do not actually cause weight gain, research has indicated.

    Known as resistant starches, […]

  • Eating Six Meals Per Day Could Reduce Cardiovascular Disease Risk…

    Eating Six Meals Per Day Could Reduce Cardiovascular Disease Risk…

    Regular eating of as many as six meals per day could reduce risk of cardiovascular disease, according to new research.

    We’re used to three meals per day at regular intervals, but a new study suggested that […]

  • When it comes to losing weight, can you outrun a bad diet?

    When it comes to losing weight, can you outrun a bad diet?

    Eat like our grandparents … and cut out bread for optimal weight loss, says Pat Divilly

    For somebody exercising solely to lose weight, the one thing more soul destroying than the calorie counter on your treadmill […]

  • Here’s how much protein is best after exercise

    Here’s how much protein is best after exercise

    Whether you are a gym novice or a bulked-up weightlifter, the ideal amount of protein to consume after exercise remains the same, according to a new study.

    The research, published in Physiological Reports, found that existing […]

  • What you need to know about pelvic organ prolapse

    What you need to know about pelvic organ prolapse

    There’s no reason to suffer in silence

    Do you need to wear a pad when you exercise? Do you find it hard to make it to the toilet on time? You might be at the onset […]

  • Burn up to SEVEN inches of pure fat with THIS healthy eating…

    Burn up to SEVEN inches of pure fat with THIS healthy eating…

    THE OLYMPICS has dominated headlines for the last month and the excitement isn’t over yet with the Paralympics heating up in September – but contrary to popular opinion training like an athlete isn’t just […]

  • So This Is What Kim Kardashian Eats on Her Cheat Days

    So This Is What Kim Kardashian Eats on Her Cheat Days

    In-N-Out may or may not be involved.

    You know you should eat healthy to stay fit, and odds are you do your best. But…sometimes a girl’s gotta indulge and have a cheat day.

    Kim Kardashian ’s all about […]

  • Why brushing your teeth on one leg helps beat back pain

    Why brushing your teeth on one leg helps beat back pain

    From iPhone hunchback to tote-bag shoulder strain, back pain is the UK’s top form of disability

    It seems to be a by-product of our increasingly frantic lifestyles.

    Here are ten “back hacks” from MATTHEW BARBOUR to help […]

  • Eat your way to a smarter brain

    Eat your way to a smarter brain

    WHILE “clean eating” may be the latest food fad, new evidence suggests that clever eating is a much smarter strategy.

    So-called clean eating focuses on foods in their whole, natural state and avoiding processing and additives […]

  • Moderate Drinking Has ‘No Greater Health Risk’

    Moderate Drinking Has ‘No Greater Health Risk’

    Moderate drinking poses no greater health risk than driving a car, new government guidelines around alcohol consumption will state.

    The recommendations, due to be officially announced in the next few weeks, willreportedly include a document from Jeremy Hunt saying the health […]

  • Is Organic Meat Really Better For You?

    Is Organic Meat Really Better For You?

    In the past few decades, the negative effects of pesticides have been receiving more and more attention in the media. As a result, the organic movement has experienced an exponential increase in popularity, with many […]

  • Prevent eye infections from contact lenses with these tips

    Prevent eye infections from contact lenses with these tips

    Contact lens wearers must be vigilant in taking proper care of their lenses in order to prevent infections, the CDC warns in a new report.

    About 41 million Americans wear contact lenses. While they are a safe […]

  • The One Antioxidant I Recommend For Overall Health

    The One Antioxidant I Recommend For Overall Health

    There’s a new antioxidant in town, and its name is astaxanthin. (Try saying that 10 times fast.) OK, so astaxanthin has actually been around practically since the dawn of time, but it’s still my new […]

  • Why Linking Calories to Exercise on Packaging Is a Bad Idea

    Why Linking Calories to Exercise on Packaging Is a Bad Idea

    With a new report finding that Britons vastly under report the number of calories they eat per day, concerns about the national ‘obesity epidemic’ have again raised their head. Official surveys prior to this have always seen […]

  • What Period Health Will Look Like In The Future

    What Period Health Will Look Like In The Future

    Although menstrual health today is far from perfect, we should also be proud of how much we’ve moved forward over the recent years. We’ve seen so many women come to the forefront to fight period taboo, […]

  • My body surprised me once again

    My body surprised me once again

    In one of her biggest acheivements yet, the Coppafeel! founder trekked 52km through Iceland, raising a group total of £100,000 for charity

    I AM happy to report I completed our Iceland trek and so did all […]

  • Experts find ‘magic ingredient’ the key to permanent weight loss

    Experts find ‘magic ingredient’ the key to permanent weight loss

    THE BATTLE with the bulge can feel all-too-familiar for many of us.

    Summer has crept up at seemingly lightening speed, bringing with it a wave of beach body panic. Fad diets become most tempting at this […]

  • Ever wondered why we wake up stiff in the morning?

    Ever wondered why we wake up stiff in the morning?

    Scientists have discovered that our body’s biological clock suppresses anti-inflammatory proteins while we’re sleeping

    IF you often wake up in the morning feeling achy and stiff, you’ll be glad to hear you’re not alone.

    But why do […]

  • The secret to a long life? JOGGING…

    The secret to a long life? JOGGING…

    The sight of the determined, lycra-clad jogger has become a familiar feature of urban parks around the world.

    Jogging – defined as ‘the activity of running at a steady, gentle pace’ – was made popular by […]

  • Here’s why refilling your water bottle could be making you SICK

    Here’s why refilling your water bottle could be making you SICK

    You may be keeping hydrated, but sipping from a refilled water bottle isn’t the best idea

    THOSE of us who choose to refill our water bottles may want to take a second thought.

    You may be keeping […]

  • The Surprising Foods That Boost Your Mood

    The Surprising Foods That Boost Your Mood

    Chronic stress sends us into fight-or-flight mode, in which the hormones cortisol and adrenaline flood our body. Heart rate, breath, and blood pressure increase and we get a surge of glucose into the bloodstream to […]

  • Physical Activity Strongly Linked To Lower Risk Of Heart Disease…

    Physical Activity Strongly Linked To Lower Risk Of Heart Disease…

    It doesn’t have to mean hitting the gym.

    Last week, scientists revealed that sedentary lifestyles were as deadly for us as smoking – a habit that costs the NHS millions in early deaths and diseases.

    While the news may […]

  • What YOU should eat on your period

    What YOU should eat on your period

    No matter how many years it’s been, periods never get easier.

    At some points in the month, women feel amazing, attractive, strong, able to tackle anything.

    Other times – particularly in the days leading up to menstruation […]

  • The 7 Best Workout Classes for Your Butt

    The 7 Best Workout Classes for Your Butt

    Hey, Miss new booty!

    Whether scoring a belfie-worthy booty is on your to-do list or you’re just looking to kick some ass during your sweat sessions, working that backside should be your top priority.

    “Most people sit […]

  • The 6 weight loss smoothies that WON’T leave you hungry

    The 6 weight loss smoothies that WON’T leave you hungry

    Want to lose weight fast?

    Swap one meal a day for a nutrient-packed smoothie, says Rick Hay, nutritionist and author of The Anti Ageing Food & Fitness Plan.

    He says adding ingredients like avocados, yogurt, almonds and […]

  • The top 10 diet tips for staying in shape on holiday

    The top 10 diet tips for staying in shape on holiday

    Worried about holiday weight gain? It’s easy to pile on the pounds when you’re lounging on the beach all day and surrounded by all-inclusive buffets, ice creams and cocktails.

    It is possible to stay in shape […]

  • Here’s How Much Exercise You Actually Need After A Day Of Sitting At A Desk…

    Here’s How Much Exercise You Actually Need After A Day Of Sitting At A Desk…

    I’m going to write a collection of horror stories called “Sitting Is Killing Us and Other Office Folklore”. Everybody seems to have this weird obsession about how sitting down for too long is cutting years […]

  • Easy ways to improve your life from a sun lounger

    Easy ways to improve your life from a sun lounger

    YOUR holiday is booked and you probably plan on spending your well-earned break lounging by the pool or snoozing in the sunshine.

    However you could be putting that time to much better use. Why not spend […]

  • Why a vegan diet can help you live longer

    Why a vegan diet can help you live longer

    Swapping meat and eggs for lentils and nuts could add years to your life, a major new study suggests.

    vegan diet: Scientists found eating less protein from animal sources such as red meat and dairy products, […]

  • Scientists discover 17 genetic variations that raise risk of depression

    Scientists discover 17 genetic variations that raise risk of depression

    Research involved 300,000 people of European ancestry and could lead to better understanding of the condition

    Scientists have discovered 17 separate genetic variations that increase the risk of a person developing depression.

    The findings, which came from […]

  • Lose belly fat: 10 things in your kitchen that can help you cut that flab

    Lose belly fat: 10 things in your kitchen that can help you cut that flab

    Trying to lose weight around your stomach? Start with raiding your kitchen for some great ingredients that will cut through the flab.

    Most of us are in a constant struggle to lose that extra flab around […]

  • How your sandwich could be hurting your diet

    How your sandwich could be hurting your diet

    About all, Everyone eat a sandwich on any given day, but the classic lunch item may be contributing to a generally less healthy diet, a new study suggests.

    The study found that on the days that […]

  • Behavioral Activation Could Treat Depression

    Behavioral Activation Could Treat Depression

    Encouraging depressed people to do the things they used to enjoy such as phoning friends or going for a walk, could save NHS trusts thousands of pounds in more complex therapies, a study has shown.

    ‘Behavioural […]

  • Five Bedtime Beverages For Weight Loss

    Five Bedtime Beverages For Weight Loss

    The only thing that’s better than scorching away pounds of belly fat? Doing so while you snooze. And if you think that sounds like the best sci-fi fantasy ever, we’ve got some good news: It’s […]

  • Why every single skin tone should be embracing sun protection

    Why every single skin tone should be embracing sun protection

    When was the last time someone asked you if you had sun cream on? Or told you that you’ve “probably had enough sun”? If you’ve got pale skin, it was probably the last time the […]

  • Run faster during your period… doing your menstrual cycle

    Run faster during your period… doing your menstrual cycle

    If you feel like your fitness levels fluctuate during each and every month, it turns out – it’s not in your head after all.

    Hormones really can affect your energy levels, fitness, strength and stamina, meaning […]

  • Could a NOSE SPRAY prevent chlamydia?

    Could a NOSE SPRAY prevent chlamydia?

    The first vaccine to protect against the sexually transmitted disease chlamydia has shown promising results, experts have revealed.

    The infection, which is often devoid of any obvious symptoms, impacts around 113 million people across the world […]

  • High-fat diets ARE the best: Mediterranean diet

    High-fat diets ARE the best: Mediterranean diet

    Eating high-fat food can reduce the risk of breast cancer, diabetes and heart disease – as long as it is part of a healthy Mediterranean diet, experts claim.

    A review of 50 years of evidence concluded […]

  • This Is the Most Weight You Can Safely Lose in a Month

    This Is the Most Weight You Can Safely Lose in a Month

    So, how much weight can you safely lose in a month by changing only your diet? We desperately wanted the number to be big. Because when you finally decide to lose weight—those pounds that have […]

  • Hidden red hair gene a skin cancer risk

    Hidden red hair gene a skin cancer risk

    People can carry a “silent” red hair gene that raises their risk of sun-related skin cancer, experts warn.

    The Sanger Institute team estimate one in every four UK people is a carrier.

    The gene’s effect is comparable […]

  • How you can get fit just by THINKING about exercise

    How you can get fit just by THINKING about exercise

    We all know we should be keeping fit, but all too often finding the time — and the inclination — to go for that all-important swim or jog eludes us.

    Yes, we feel guilty as we […]

  • How much exercise do you need to do to lose weight?

    How much exercise do you need to do to lose weight?

    The study contradicts NHS guidelines for adults

    The most significant health benefits come from minimal exercise – with more strenuous regimes providing fewer or no gains, a study has found.

    In an article published in the Journal of the […]

  • Why being cold might foster a cold….

    Why being cold might foster a cold….

    It seems mother was right: failing to wrap up properly may raise your odds of catching a cold.

    Research shows the body finds it easier to fight off the common cold virus when it is nice […]

  • Thumb-suckers and nail-biters have ‘fewer allergies’

    Thumb-suckers and nail-biters have ‘fewer allergies’

    Children who suck their thumb or bite their nails are less likely to develop allergies, a study suggests.

    The explanation, say the authors in the journal Pediatrics, is the hygiene hypothesis – exposure to some germs […]

  • Healthy Exercises For Breast Cancer Survivors

    Healthy Exercises For Breast Cancer Survivors

    Medical reports show up that breast cancer survivors often complain about memory problems as well as emotional stress. It has been discovered that such conditions might be alleviated throughout the physical activity.

    Researchers at Northwestern University […]

  • This Daily Skincare Routine Helped Me Cope With Depression

    This Daily Skincare Routine Helped Me Cope With Depression

    In my mid-twenties, I was diagnosed with depression.

    I was 24, overweight, unmotivated, and ridiculously and constantly tired. I saw all the signs that things weren’t right in my life and decided to go see a […]

  • 7 Shocking Side Effects Of Extreme Dieting!

    7 Shocking Side Effects Of Extreme Dieting!

    Do you yearn to have a slimmer waist or a gap between your thighs, which seems to be the latest trend?

    Do you feel that you need to lose weight as soon as possible, so that […]

  • Skincare Tips To Keep Your Face Fresh And Protected

    Skincare Tips To Keep Your Face Fresh And Protected

    With summer officially underway, it’s more important than ever to keep on protecting your skin, especially your face – especially now, with heightened risks from so many diseases and disorders out there.

    Here are some of […]

  • Pasta does not make you gain weight…

    Pasta does not make you gain weight…

    Two studies found pasta consumption was associated with a lower prevalence of obesity and a healthy body mass index

    Pasta is not fattening and can reduce the likelihood of obesity, Italian scientists have found.

    Two studies, examining the diets of […]

  • Why your diet drink is actually making you FAT

    Why your diet drink is actually making you FAT

    DRINKS with zero calories are actually making us gain weight according to experts.

    Fizzy drinks are a popular choice in summer and if there’s a diet version it’s even better to keep up with calorie-counting eating […]

  • 21 Of The Most Powerful Quotes On Eating A Healthy Diet

    21 Of The Most Powerful Quotes On Eating A Healthy Diet

    We all know that nutrition forms a big part of the overall health picture.

    What we put on our plates and into our bodies can have massive implications for our performance and chronic disease risk, yet […]

  • How Swimming In The Ocean Can Mess With Your Skin

    How Swimming In The Ocean Can Mess With Your Skin

    The idea that ocean water will improve breakouts is one that I have tested on numerous occasions. As someone with acne-prone skin, I have to say that I’ve had mixed results from playing in the […]

  • The 5 Best Scientifically Proven Ways to Lose Belly Fat

    The 5 Best Scientifically Proven Ways to Lose Belly Fat

    The number one reason men and women still have unwanted belly fat is because they aren’t on an effective fat loss routine. You know, like one that actually gets results. No results, no motivation, right?

    So, […]

  • Why your bikini wax could actually be INCREASING your risk of STDs

    Why your bikini wax could actually be INCREASING your risk of STDs

    PUT down that wax strip and razor, you could be doing more harm than good when trying to look your best down below.

    With more women than ever regularly keep their pubic hair trimmed, a new […]

  • The Secret To Stunning Skin That You Haven’t Tried Yet

    The Secret To Stunning Skin That You Haven’t Tried Yet

    Constipation contributes to acute and chronic disease (and dis-ease) in the body, including the health of our skin.

    Aside from affecting the bowel, constipation increases the workload of all our elimination organs such as the skin, lungs, […]

  • The Upper Body Workout Made for Off-the-Shoulder Shirts

    The Upper Body Workout Made for Off-the-Shoulder Shirts

    Nike Master trainer Rebecca Kennedy shows you how it’s done with dumbbells

    You might assume that hot weather is all about baring abs and legs, but that excludes one of the best body parts to show […]

  • When you eat is more important than what you eat…

    When you eat is more important than what you eat…

    People who skip meals, eat on the go or late in the evening are less healthy than people who have regular sit-down meals with others, a study has found.

    The authors of the analysis into the nutritional effects […]

  • How to Stay Beautiful, Young, and Attractive for Longer

    How to Stay Beautiful, Young, and Attractive for Longer

    Every day so many women are taking steps to ensure that they look their best now, and in the long run. While there is no perfect solution for everyone, there is a general set of […]

  • 5 weight training moves to get on board with

    5 weight training moves to get on board with

    A solid weights routine can be your ticket to a toned physique but the lifting section in a gym can be a confusing place. The moves to make and reps to take will depend on YOU, […]

  • 3 Herbs That Offer a Variety of Healing Benefits

    3 Herbs That Offer a Variety of Healing Benefits

    If you cook, you probably flavor your recipes using a variety of fresh herbs. But did you know that many of these herbs have medicinal properties as well?

    If you’re suffering from pain, illness, or some […]

  • I Tried Yoga for Better X—Here’s What I Learned

    I Tried Yoga for Better X—Here’s What I Learned

    Cat-cow to ca-ching.

    Yoga and I have a complicated relationship. I’ve always liked the way my newfound muscles ache the morning after class. But that whole part about quieting your mind? Not my strong suit.

    So, when […]

  • FitSleep wants to beam you with alpha waves to provide better sleep

    FitSleep wants to beam you with alpha waves to provide better sleep

    Thanks to stress, device overload and other factors, the world is getting less sleep and, as a result, the gadget market is becoming increasingly populated with sleep devices that promise better rest. One of the […]

  • 11 Tips For A Happy Vagina

    11 Tips For A Happy Vagina

    Vaginas need and enjoy attention; and knowing how to keep your vagina happy is very important — because if your vagina isn’t happy, nobody’s happy! If you’re a midlife woman, you might have noticed that […]

  • The 20 Secrets That Will Get You Flat Abs

    The 20 Secrets That Will Get You Flat Abs

    It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way […]

  • What To Eat For… Get Beautiful Glowing Skin

    What To Eat For… Get Beautiful Glowing Skin

    Our skin protects and reflects. As our largest organ, it paints a picture of our health outside and in. How we feed and protect our skin, like our whole body, is critical to our overall […]

  • Best Chance of a Long Life? Not Too Heavy, Not Too Thin…

    Best Chance of a Long Life? Not Too Heavy, Not Too Thin…

    According to current guidelines, people who have a body mass index (BMI) over 25 are classified as “overweight”—which is not considered to be a good thing for your health. But new research suggests it may […]

  • How to get a flat stomach

    How to get a flat stomach

    Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach

    It’s so true when you can hear people say, abs are made in the kitchen! […]

  • 11 Common Habits Of People Who Never Get Sick

    11 Common Habits Of People Who Never Get Sick

    We all know that one person who never gets sick, and it’s hard not to wonder how exactly they do it. Even with their many obligations, these people still manage to stay healthy, and to […]

  • The Truth About Exercise and Breakfast

    The Truth About Exercise and Breakfast

    The answer will change the way you think about your morning meal.

    Ask 20 different people what they eat before they exercise, and you’ll get 20 different answers: That’s because the best thing to put into […]

  • Sunscreen Isn’t The Only Way To Keep Your Skin Safe

    Sunscreen Isn’t The Only Way To Keep Your Skin Safe

    Every summer we see the signs coming—those first days of sweaty commutes, the first instance of red shoulders just from running errands. We know that with the summer season comes more sun exposure, but most […]

  • Mediterranean Diet Is Better Than Eating ‘Low-Fat’ Food To Lose Weight

    Mediterranean Diet Is Better Than Eating ‘Low-Fat’ Food To Lose Weight

    Forget counting calories because new research has found that sticking to a Mediterranean may be a more effective way to lose weight.

    A study by scientists in Spain found that people who stuck to a Mediterranean diet rich in […]

  • 3 Ways Apples Can Help You Lose Weight

    3 Ways Apples Can Help You Lose Weight

    An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit […]

  • The Unexpected Way That Anxiety Can Affect Your Memory

    The Unexpected Way That Anxiety Can Affect Your Memory

    Forgetting anything is frustrating: walking into a room with no recollection of what it is you went in for, going to say something and the words dying on your tongue, a message slipping your mind. […]

  • Clubbers ‘snort cocoa’ for endorphin rush at clubs in Europe

    Clubbers ‘snort cocoa’ for endorphin rush at clubs in Europe

    The ‘high vibe’ medicine of raw cocoa supposedly floods users with endorphins as it enters the blood stream

    Chocolate has reportedly become the new drug of choice at house and electronic nights.

    Events such as “Lucid” at Alchemy & […]

  • Amazing Benefits Of Cucumber Water

    Amazing Benefits Of Cucumber Water

    Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One […]

  • This Is How You’re Undoing All Your Weight-Loss Progress

    This Is How You’re Undoing All Your Weight-Loss Progress

    You’re eating healthy, you’re working out, and you’re still not losing weight. Why?

    First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on […]

  • Ten mind-tricks to make you a healthier eater

    Ten mind-tricks to make you a healthier eater

    For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and long life. After the low-fat diets of the Sixties, the low-carb, Atkins plans of the Noughties […]

  • 10 Ways to develop the best ABS in the GYM

    10 Ways to develop the best ABS in the GYM

    Here’s the great thing about ab exercises: You can add highly-targeted moves—like the ones on the following slides—that sculpt your obliques, make your abdominals pop, and build a strong foundation of core strength to every […]

  • The Truth About Detox Teas

    The Truth About Detox Teas

    We’re weary of any trend that involves detoxing with just a drink. By now, we’re all pretty aware that liquid diets can’t sustain our active bodies for very long, and most of the drinks celebrities […]

  • 11 Tips For Feeling Younger & Healthier

    11 Tips For Feeling Younger & Healthier

    I’ve been feeling “old” since I turned 20. I remember hitting that new decade and thinking, “Well, that’s it for me.” Of course I was just being silly and sentimental about my age, but I […]

  • Low fat diet bad for your health and cutting back on meat

    Low fat diet bad for your health and cutting back on meat

    A group of experts has sensationally claimed government advice is useless in the war on obesity and could even damage our health rather than help it

    A low fat diet does not stop obesity and can even damage […]

  • How To Drink Alcohol Without Getting Fat

    How To Drink Alcohol Without Getting Fat

    Drinking alcohol can be extremely healthy.

    Studies have shown that moderate drinking makes you live live longer than non-drinkers and helps with everything from depression to cancer and cardiovascular disease. Moderate drinkers even weigh less than […]

  • The 7-Minute Abs Workout That Will Fire Up Your Core

    The 7-Minute Abs Workout That Will Fire Up Your Core

    Train your midsection with this at-home workout.

    Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis, or six-pack muscles, to your obliques. This routine challenges them all in […]

  • The Only 7 Rules You Need For Hydrating When You Run

    The Only 7 Rules You Need For Hydrating When You Run

    When you are engaging in an energy intensive activity like running, water plays a very important role. Water is the very fuel your body runs on, making it an absolute essential for runners like you. […]

  • Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

    Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

    Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State […]

  • How to get fit in just FIVE MINUTES a day

    How to get fit in just FIVE MINUTES a day

    For anyone who’s tried and failed to squeeze a gym session into their busy life, it sounds like the ideal solution: workouts that get you fit in just a couple of minutes.

    A wave of new […]

  • Here’s Why Going Commando When You Sleep Is Actually Really Good For You

    Here’s Why Going Commando When You Sleep Is Actually Really Good For You

    For all the ladies and gentlemen out there who are ashamed to admit to the world they sleep bottomless, I have some really excellent news for you.

    You’ve been doing it right all along.

    Sure, your lace […]

  • 20 Benefits Of Coconut Oil

    20 Benefits Of Coconut Oil

    What’s all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes.

    You’ve no doubt noticed that coconut oil is on everyone’s lips lately. You may […]

  • New study shows wine with dinner is good for your health.

    New study shows wine with dinner is good for your health.

    People who drank a few glasses of wine with dinner had good physical and mental health.

    Having a glass of wine with your dinner could lead to better mental and physical health and higher self-esteem.

    Contrary to […]

  • It’s all most time for shorts,You all get ready for it.

    It’s all most time for shorts,You all get ready for it.

    Time passes so quickly sometimes that seasons often take us by surprise. Except for winter, which lasts forever and ever and ever..right up until the first warm day when we realize just how long it’s […]

  • How you need to diet for a YEAR to keep weight off

    How you need to diet for a YEAR to keep weight off

    Perseverance pays off when it comes to diets, a study has found. The breakthrough research suggests people may just have to stick their diet out for a year to keep weight off permanently, The Times reported. It […]

  • 10 Common Symptoms Women Should Never Ignore

    10 Common Symptoms Women Should Never Ignore

    Have Any of These Red-Flag Symptoms? See a Doctor Soon

    Certain symptoms women commonly experience after age 40 may be nothing to worry about, particularly if they’re part of your “norm.” But when you have a […]

  • 3 Drinks That Are More Effective Than Lemon Water For Weight Loss

    3 Drinks That Are More Effective Than Lemon Water For Weight Loss

    Starting the day with a glass of lemon-infused water has become akin to a religious ritual for many looking to lose weight fast.

    The bad news? Dietitians in the know say the water won’t magically help […]

  • The Sleep Mistakes That Cause Weight Gain

    The Sleep Mistakes That Cause Weight Gain

    It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss program […]

  • The Health Benefits Of God’s Natural Power Bar

    The Health Benefits Of God’s Natural Power Bar

    Bananas can give a tough competition to apples. Even having bananas every day can help keep diseases at bay and keep the doctor away. No wonder why ‘minions’ love bananas! Bananas are among the most […]

  • Foods That Help To Whiten The Teeth

    Foods That Help To Whiten The Teeth

    Yellow teeth or stain on teeth certainly causes an embarrassment for anyone. It is a major turn off. Improper hygiene causes yellowing of the teeth. Teeth turns yellow due to various reasons. But most importantly […]

  • Want to lose weight FAST? Just turn off the lights

    Want to lose weight FAST? Just turn off the lights

    A new study has discovered dining in the dark could help you shift stubborn pounds – or consume nine per cent less calories with every meal.

    Whether a person dims the lights or wears a blindfold, […]

  • Health Benefits Of Sleeping On Your Left Side

    Health Benefits Of Sleeping On Your Left Side

    We are always advised to sleep on the left side by our elders. Have you ever wondered why we’re asked to sleep on our left side even by doctors? However, surprisingly not many of us […]

  • 10 Natural Supplements That Burn Fat In 24 Hours

    10 Natural Supplements That Burn Fat In 24 Hours

    If you want to lose weight with ease, the first and only best thing to turn to is supplements. Recent studies have released a report on weight loss stating that if an obese person consumes […]

  • 6 Things Models Always Do to Achieve Flawless Skin

    6 Things Models Always Do to Achieve Flawless Skin

    If you haven’t had the pleasure of seeing a model up close and personal, take our word for it: nearly every single one has flawless skin that looks like it’s been photoshopped. But when we’ve […]

  • 10 Helpful Ways to Hack Your Stress

    10 Helpful Ways to Hack Your Stress

    When stress takes over, it can really throw you for a loop. Stop anxious feelings before they happen with these 10 helpful tips and tricks. They’ll help you feel calm, cool, collected, and happy all […]

  • The Health Benefits Of Green Tea Explained

The Health Benefits Of Green Tea Explained

September 15th, 2016|Comments Off

For some, green tea can be an acquired taste. But judging by some of its health benefits, the pungent tea is well worth the scrunched up face.

Here, we explore what it actually is, how it […]

  • Legalise cannabis for pain relief

Legalise cannabis for pain relief…

September 14th, 2016|Comments Off

Cannabis should be legalised for ‘medicinal’ use in the UK, a major report concludes today.

The controversial document, published by a cross-party group of MPs and peers, calls on the Government to allow sick people to […]

  • Various Causes of Dry Cough

Various Causes of Dry Cough

September 9th, 2016|Comments Off

Dry cough is one of the most common terms as the majority of the people use to suffer from it. No phlegm or mucus or sputum is generated in this type of cough.

In general, a […]

  • Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

September 23rd, 2016|Comments Off

Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly […]

  • How To Change Bad Sleep Habits Forever

How To Change Bad Sleep Habits Forever

September 22nd, 2016|Comments Off

When it comes bad sleep habits, it’s not as hard as you think to reset your sleep cycle – it just takes a little patience.

From the latest tech, to age-old techniques, there’s a world of […]

  • Why exercise should be something to smile about

Why exercise should be something to smile about

September 20th, 2016|Comments Off

EVERYONE knows that working out is good for the body but research reveals how it can benefit the mind too.

Why do you exercise? A recent survey by simplygym revealed that 40 per cent of us […]

  • 10 foods that burn stubborn belly fat fast

Ten foods that burn stubborn belly fat fast

September 21st, 2016|Comments Off

WHAT do gym freaks really keep in their cupboards? We reveal the top foods you should stockpile for speedy weight loss.

If you’re trying to slim down and shed body fat you’ll know that what you […]

  • Why drinking just ONE glass of wine a day could now be bad for you

Why drinking just ONE glass of wine a day could now be bad for you

September 16th, 2016|Comments Off

Just one glass of wine a day may increase the risk of developing an irregular heartbeat, scientists warn. As a result, long-term consumption can make drinkers more likely to suffer from a stroke or blood […]

  • The Health Benefits Of Green Tea Explained

The Health Benefits Of Green Tea Explained

September 15th, 2016|Comments Off

For some, green tea can be an acquired taste. But judging by some of its health benefits, the pungent tea is well worth the scrunched up face.

Here, we explore what it actually is, how it […]