• Sitting down makes you age by 8 YEARS…

    Sitting down makes you age by 8 YEARS…

    Sitting down makes you age by 8 YEARS: Women who spend at least 10 hours on their backsides each day speed up their aging process

    Women who spend too much time sitting down speed up the […]

  • why exercise is a miracle cure

    why exercise is a miracle cure

    NHS Choices calls exercise a miracle cure. ‘It’s free, easy to take, works immediately and you don’t need a prescription. It can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by […]

  • More intense workouts worth the extra sweat… to lose weight?

    More intense workouts worth the extra sweat… to lose weight?

    Everybody knows that to lose weight you need to eat less or exercise more – or ideally do both. The evidence supporting the benefits of regular exercise and eating less is overwhelming, but for people […]

  • If you want to do ease back pain, do some yoga…

    If you want to do ease back pain, do some yoga…

    If you want to do ease back pain, do some yoga: Practice is twice as good as other exercises at helping discomfort

    Yoga can help relieve the agony of back pain, a major review of medical […]

  • Do YOU know the truth about sagging breasts?

    Do YOU know the truth about sagging breasts?

    DESPITE their predominantely practical purposes, breasts are often viewed as a symbol of a woman’s femininity.

    While many people grow old gracefully some people worry when the shape and proportion of their breasts change – with […]

  • Can tilting the bed really stop your partner snoring?

    Can tilting the bed really stop your partner snoring?

    Can tilting the bed really stop your partner snoring? Experts reveal seven medical marvels that were once considered science fiction

    More medicine is blessed with cures and treatments that were once considered pure science fiction.

    Computerised scanners […]

  • how-much-water-should-i-drink

How much water should I drink?

January 12th, 2017|Comments Off

How much water should I drink? What you need to know about hydration. Not drinking enough fluid will leave you feeling sluggish and light-headed, here’s how to avoid that happening.

WATER makes up more than two […]

  • how-the-spicy-kick-in-chillies-can-help-destroy-cancer-cells

How the spicy kick in CHILLIES can ‘help destroy cancer cells

January 3rd, 2017|Comments Off

Hot off the press! How the spicy kick in CHILLIES can ‘help destroy cancer cells by making them self-destruct’

They say you are what you eat. And, according to experts, that’s partially true when it comes […]

  • women-who-dont-know-theyve-had-a-heart-attack

Women who don’t know they’ve had a heart attack…

December 23rd, 2016|Comments Off

Women who don’t know they’ve had a heart attack: It could be because they can cope better with pain, say scientists

Women often fail to realise they have had a heart attack because they can cope […]

  • Sitting down makes you age by 8 YEARS

Sitting down makes you age by 8 YEARS…

January 20th, 2017|Comments Off

Sitting down makes you age by 8 YEARS: Women who spend at least 10 hours on their backsides each day speed up their aging process

Women who spend too much time sitting down speed up the […]

  • why exercise is a miracle cure

why exercise is a miracle cure

January 19th, 2017|Comments Off

NHS Choices calls exercise a miracle cure. ‘It’s free, easy to take, works immediately and you don’t need a prescription. It can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by […]

  • Are shorter, more intense workouts worth the extra sweat when trying to lose weight

More intense workouts worth the extra sweat… to lose weight?

January 13th, 2017|Comments Off

Everybody knows that to lose weight you need to eat less or exercise more – or ideally do both. The evidence supporting the benefits of regular exercise and eating less is overwhelming, but for people […]

  • Raw milk is the latest food trend... but would you drink it

Raw milk is the latest food trend… but would you drink it?

January 20th, 2017|Comments Off

The pasteurisation of milk has been around since the late 1800s and is an efficient way to ensure milk lasts longer and any risk is eliminated

RECENTLY, drinking unpasteurised milk has become a trend.

But what is […]

  • Eating disorders in middle-aged women higher than thought

Eating disorders in middle-aged women higher than thought

January 17th, 2017|Comments Off

Eating disorder charity say 15 per cent of calls to their helpline were from women over 40 in 2016

Eating disorders affect a “significant” amount of women who are middle-aged in the UK, a new study suggests.

Researchers […]

  • You need to eat more CHOCOLATE

You need to eat more CHOCOLATE: For good Mental Health

January 17th, 2017|Comments Off

Are YOU fed up with life? You need to eat more CHOCOLATE: Expert reveals the 10 best mood boosting foods to battle Blue Monday

Christmas is all but a distant memory and pay day feels […]